UV Index in Nsok, Equatorial Guinea

Last updated: August 1, 2025

Understanding the UV Index in Nsok, Equatorial Guinea is crucial for safeguarding your skin and promoting overall health. With high UV levels peaking from mid-morning to early afternoon, being aware of these measurements can help you effectively prevent sunburn and long-term skin damage. Nsok’s tropical climate, marked by intense sun exposure, necessitates vigilance as UV levels can reach a maximum index of 11 by midday. Stay informed and protect yourself from the harmful effects of UV radiation, ensuring that your outdoor activities remain both enjoyable and safe.

Hourly UV Index in Nsok

The UV Index for the day presents a clear picture of sun intensity, starting off gentle in the early hours. At 7:00 AM, it begins at a mild 1, increasing to 2 by 8:00 AM. As the sun rises higher, the index climbs rapidly; by 10:00 AM, it reaches 7 and peaks at an intense 11 around 12:00 PM and 1:00 PM. After this zenith, the levels gradually decline, dropping to 9 by 2:00 PM, 6 at 3:00 PM, and settling back to a safe 1 by 5:00 PM. The UV exposure diminishes further, reaching a low of 0 by 7:00 PM. Stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nsok

The UV Index remains consistently high throughout the year, indicating an extreme risk of harm from unprotected sun exposure. Notably, the highest UV levels occur from March to October, with April peaking at 15, and March at 14. With a burn time of just 10 minutes across all months, it is crucial for visitors and residents alike to take strict precautions to protect their skin. It is advisable to wear broad-spectrum sunscreen, protective clothing, and seek shade, particularly during these high-risk months. By being proactive, individuals can enjoy the outdoors while minimizing their risk of UV-related health issues.

Monthly Maximum UV Index for Nsok, Equatorial Guinea

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nsok. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nsok, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nsok UV Index with Other Equatorial Guinea Cities

The table above highlights how UV exposure in Nsok compares to other major locations across Equatorial Guinea. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nsok's solar exposure compared to other cities in Equatorial Guinea. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Malabo UVI	11	11	12	14	13	11	11	12	13	13	11	10
Bata UVI	11	12	13	14	13	10	10	11	13	13	12	11
Ebebiyin UVI	12	12	14	15	13	11	11	12	13	13	12	11
Anisoc UVI	12	12	14	15	13	11	11	12	13	13	12	11
Aconibe UVI	12	12	14	15	13	11	11	12	13	14	12	12
Nsok	12	12	14	15	13	11	11	12	13	14	12	12