UV Index in Nsok, Equatorial Guinea

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Nsok, Equatorial Guinea, where the tropical climate can lead to significantly high levels of UV radiation. As the sun rises, its intensity increases, peaking at a dangerous level of 11 at midday, making it vital to be aware of UV exposure to prevent painful sunburns and long-term skin damage. With typical weather patterns and high UV risks, knowing the UV Index can empower residents to take essential precautions for their skin health, ensuring enjoyable time outdoors while minimizing harmful effects. Don’t let the sun’s rays catch you off guard; stay informed and keep your skin safe!

Hourly UV Index in Nsok

The UV Index throughout the day showcases a dramatic rise as the sun reaches its peak. Starting at a modest 1 at 7:00 AM, it climbs steadily, hitting 4 by 9:00 AM, and then surging to 11 by noon—the highest level of the day. This intense peak at 12:00 PM signals a critical time for sun safety, with values remaining elevated at 10 until 1:00 PM. As the afternoon progresses, the index gradually declines to 5 by 3:00 PM, and then drops further, reaching a low of 0 by 7:00 PM. It's clear that during the midday hours, especially between 10 AM and 2 PM, extra precautions are essential to protect against harmful UV exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nsok

The UV Index remains consistently high throughout the year, indicating an extreme risk of harm from unprotected sun exposure. Notably, the highest UV levels occur from March to October, with April peaking at 15, and March at 14. With a burn time of just 10 minutes across all months, it is crucial for visitors and residents alike to take strict precautions to protect their skin. It is advisable to wear broad-spectrum sunscreen, protective clothing, and seek shade, particularly during these high-risk months. By being proactive, individuals can enjoy the outdoors while minimizing their risk of UV-related health issues.

Monthly Maximum UV Index for Nsok, Equatorial Guinea

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nsok. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nsok, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nsok UV Index with Other Equatorial Guinea Cities

The table above highlights how UV exposure in Nsok compares to other major locations across Equatorial Guinea. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nsok's solar exposure compared to other cities in Equatorial Guinea. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Malabo UVI	11	11	12	14	13	11	11	12	13	13	11	10
Bata UVI	11	12	13	14	13	10	10	11	13	13	12	11
Ebebiyin UVI	12	12	14	15	13	11	11	12	13	13	12	11
Anisoc UVI	12	12	14	15	13	11	11	12	13	13	12	11
Aconibe UVI	12	12	14	15	13	11	11	12	13	14	12	12
Nsok	12	12	14	15	13	11	11	12	13	14	12	12