UV Index in Cogo, Equatorial Guinea

Last updated: August 1, 2025

Understanding the UV Index in Cogo, Equatorial Guinea is essential for everyone looking to protect their skin and overall health from excessive sun exposure. With peak UV levels reaching 10 during midday, awareness of these measurements can help residents and visitors alike prevent sunburn and reduce the risk of long-term skin damage. Cogo, characterized by its tropical climate, results in high UV exposure, especially during the sun's zenith hours. By staying informed and taking necessary precautions, you can enjoy the beautiful outdoors while safeguarding your skin from harmful UV rays.

Hourly UV Index in Cogo

The UV Index starts off gently at 1 by 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. As the sun ascends, the intensity increases more sharply, peaking at an impressive 10 between 12:00 PM and 1:00 PM, signaling the need for sun protection during these hours. Just after the zenith, the levels dip to 8 at 2:00 PM before descending steadily to 6 by 3:00 PM. As the afternoon wanes, the UV Index falls below 3 after 4:00 PM, wrapping up the day with a low 1 by 7:00 PM and dropping to 0 by 8:00 PM, marking a safe end to sunshine exposure. Remember to stay safe and enjoy the sun within its peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cogo

The UV Index exhibits significant seasonal changes, indicating that the highest risk months for UV exposure are from January to April, where the UV Index peaks at 14 with an extreme exposure category and a burn time of just 10 minutes. Following this, May and August briefly maintain high levels, while June and July see a slight decrease to a very high category with a burn time of 15 minutes. As the year progresses, the index remains in the extreme category through October and November, again posing risks with a similar burn time of 10 minutes. Visitors and residents are advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours to minimize the risk of UV-related skin damage.

Monthly Maximum UV Index for Cogo, Equatorial Guinea

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cogo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cogo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cogo UV Index with Other Equatorial Guinea Cities

The table above highlights how UV exposure in Cogo compares to other major locations across Equatorial Guinea. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cogo's solar exposure compared to other cities in Equatorial Guinea. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Cogo	11	12	13	14	13	10	10	11	12	13	12	11
Malabo UVI	11	11	12	14	13	11	11	12	13	13	11	10
Bata UVI	11	12	13	14	13	10	10	11	13	13	12	11
Ebebiyin UVI	12	12	14	15	13	11	11	12	13	13	12	11
Anisoc UVI	12	12	14	15	13	11	11	12	13	13	12	11
Aconibe UVI	12	12	14	15	13	11	11	12	13	14	12	12