Last updated: August 1, 2025
In Bitica, Equatorial Guinea, awareness of the UV Index is vital for protecting your skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and reducing the risk of skin-related issues, especially in this region known for its tropical climate. With UV Index levels peaking at 10 during midday, local residents and visitors should remain vigilant, as exposure to intense sunlight can lead to harmful consequences. By staying informed about UV exposure risks, you can better enjoy the sunny days while safeguarding your skin.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. However, by 10:00 AM, it swiftly climbs to a more intense 6, signaling that outdoor enthusiasts should take precautions. The peak intensity occurs during the midday hours, where it reaches its highest values of 10 at both 12:00 PM and 1:00 PM. This is when skin protection is crucial, as the sun’s rays are most potent. As the afternoon progresses, the index gradually decreases; by 4:00 PM, it dips to 3, and by 7:00 PM, it drops to a safe 0. Overall, it’s essential to monitor UV levels throughout the day, especially during the peak hours, to ensure a safe and enjoyable experience outdoors.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index displays significant seasonal changes, with the high-risk months falling from January to May and then returning in August through October. During January to April, the UV Index reaches an extreme level, peaking at 14 in April, with a burn time of just 10 minutes. June and July experience a slight decrease to a very high category, allowing for a burn time of 15 minutes. As summer fades, August sees a return to an extreme level, followed by consistent extremes through September and October. November and December maintain an extreme index, though slightly reduced. Visitors and residents are strongly advised to take precautions, such as wearing protective clothing, applying sunscreen, and minimizing sun exposure during peak hours, particularly in these high-risk months to avoid harmful UV radiation effects.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Malabo UVI | 11 | 11 | 12 | 14 | 13 | 11 | 11 | 12 | 13 | 13 | 11 | 10 |
| Bitica | 11 | 12 | 13 | 14 | 13 | 10 | 10 | 11 | 13 | 13 | 12 | 11 |
| Bata UVI | 11 | 12 | 13 | 14 | 13 | 10 | 10 | 11 | 13 | 13 | 12 | 11 |
| Ebebiyin UVI | 12 | 12 | 14 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 12 | 11 |
| Anisoc UVI | 12 | 12 | 14 | 15 | 13 | 11 | 11 | 12 | 13 | 13 | 12 | 11 |
| Aconibe UVI | 12 | 12 | 14 | 15 | 13 | 11 | 11 | 12 | 13 | 14 | 12 | 12 |