UV Index in Quito, Ecuador

Last updated: June 2, 2025

In Quito, Ecuador, being aware of the UV Index is crucial for protecting your skin and overall health. With the city's high-altitude setting, understanding the daily UV levels is essential to prevent sunburn and long-term skin damage. The UV Index peaks at a striking 14 around noon, making it vital to stay informed while enjoying the region's vibrant climate. Even in a Cfb climate zone, where temperatures can be moderate, residents and visitors must remain vigilant against the risks of UV exposure, especially during the sunniest hours of the day. Prioritizing UV safety allows you to enjoy the city's beauty without compromising your skin health.

Hourly UV Index in Quito

As the sun rises, the UV Index begins its steady climb, starting at a mild 1 by 7:00 AM. By 8:00 AM, it nudges up to 3, signaling the need for some caution. The intensity reaches a notable 6 by 9:00 AM, but it’s from 10:00 AM to 12:00 PM when the sun truly asserts its power, peaking at a scorching 14 at noon. Fortunately, the index starts to dip slightly, maintaining a robust 10 at 2:00 PM before gradually descending to a 1 by late afternoon. As daylight wanes, the UV Index drops to 0 by 7:00 PM, bringing a welcome relief as the day comes to a close. Stay sun-smart and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Quito

The UV Index data reveals consistently extreme exposure levels throughout the year, with values typically ranging from 14 to 19. Notably, March shows the highest recorded index at 19, indicating a peak period for sun exposure. High-risk months include February through September, where the UV Index remains particularly elevated at 17 or above. Consequently, both visitors and residents should take precautionary measures, such as wearing protective clothing, applying sunscreen, and limiting sun exposure, especially during midday hours when burn times are reduced to just 10 minutes. Awareness and vigilance are essential to safeguard health against harmful UV radiation year-round.

Monthly Maximum UV Index for Quito, Ecuador

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Quito. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Quito, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Quito UV Index with Other Ecuador Cities

The table above highlights how UV exposure in Quito compares to other major locations across Ecuador. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Quito's solar exposure compared to other cities in Ecuador. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Guayaquil UVI	14	14	15	14	12	11	10	11	13	13	11	12
Machala UVI	14	14	15	14	12	10	10	11	13	13	12	12
Santo Domingo de los Colorados UVI	14	15	16	15	14	12	12	12	13	14	12	11
Cuenca UVI	16	17	18	18	16	13	14	14	17	16	15	15
Quito	17	17	19	19	17	14	15	15	17	17	16	14