Last updated: June 2, 2025
In the sun-drenched region of Pano Deftera, Cyprus, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial to prevent sunburn and reduce the long-term risks of skin damage. With its Mediterranean BSh climate, Pano Deftera experiences significant UV exposure, especially during peak hours when the index can soar to 11. This high risk underscores the importance of staying informed and taking protective measures during the sunniest parts of the day for a healthier, safer outdoor experience.
The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Famagusta UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Larnaca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Pano Deftera | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Strovolos UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Nicosia UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Limassol UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |