Last updated: July 2, 2025
In Lympia, Cyprus, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you gauge when to seek shade or apply sunscreen, significantly reducing your risk of sunburn and long-term skin damage. With a BSh climate, Lympia experiences high UV exposure, especially around midday when indices peak at 11. Being informed about these daily fluctuations empowers you to enjoy the beautiful Cypriot sun safely while keeping your skin healthy and protected.
As the sun rises, the UV Index makes its initial climb, starting at a mild 1 by 7:00 AM, perfect for early morning outings. By 9:00 AM, it reaches a cautious 4, signaling a need for light protection. The day really heats up at 11:00 AM, where it peaks at a striking 9, and it hits its maximum intensity of 11 at 1:00 PM. During these hours, sunscreen is a must if you plan to be outdoors! As afternoon approaches, the intensity begins to wane, with the index tapering back to 7 by 3:00 PM and dropping to a relaxed 1 by 6:00 PM, perfect for evening strolls. Remember, while UV rays are their strongest in the early afternoon, they remain a factor throughout the day—stay safe in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 11 in June and July, categorizing these months as having extreme exposure levels with a burn time of just 10 minutes. In contrast, the lowest risk months are January and December, where the UV Index remains at 3, indicating a moderate risk with a burn time of 30 minutes. Visitors and residents are strongly advised to take precautions during peak months by applying sunscreen, wearing protective clothing, and seeking shade, particularly between 10 a.m. and 4 p.m. to minimize the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Famagusta UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Lympia | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Larnaca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Strovolos UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Nicosia UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Limassol UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |