Last updated: May 3, 2025
In Paralimni, Cyprus, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps prevent painful sunburns but also minimizes long-term skin damage and reduces the risk of skin cancer. With a Mediterranean climate characterized by plenty of sunshine, the UV exposure can reach critical levels—particularly between 11 AM and 2 PM, where the index peaks at an intense 10. Stay informed and take appropriate precautions to enjoy the sunny days in Paralimni while safeguarding your skin’s well-being!
As the day unfolds, the UV Index reveals a dynamic pattern that encourages cautious sun exposure. Starting gently at 1 at 07:00, the intensity slowly climbs to a moderate 2 by 08:00. However, the real ascent begins at 09:00, when the index reaches 4. The peak occurs between 12:00 and 13:00, with an impressive 10, indicating a high risk of harm from unprotected sun exposure. Following this peak, the UV levels gradually decline, dipping to 9 at 14:00 and then decreasing further to 3 by 17:00. As evening approaches, the UV Index wanes to 1 by 18:00 and 19:00, emphasizing the importance of smart sun safety, especially during the midday hours when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in the UV Index demonstrate notable shifts throughout the year, indicating varying levels of sun exposure risk. The high-risk months for UV exposure are primarily April to August, with UV Index values reaching as high as 11 in June and July, classified as extreme. During these months, the recommended burn time decreases to just 10 minutes, emphasizing the need for protective measures. Visitors and residents are strongly advised to wear sunscreen, protective clothing, and hats during peak UV hours, particularly from late morning to mid-afternoon. As the year progresses into fall and winter, the UV Index decreases, with a return to moderate levels, but it's still essential to remain vigilant, as even lower indices can pose risks, especially for sensitive skin types.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paralimni | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Famagusta UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Larnaca UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Strovolos UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Nicosia UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Limassol UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |