Last updated: May 3, 2025
Understanding the UV Index in La Paz, Colombia is crucial for safeguarding your skin health and preventing sunburn. With the city's high-altitude climate and intense sunlight, the UV levels can soar, reaching a peak of 15 around noon—putting residents and visitors at increased risk for skin damage. By staying informed about daily UV exposure, you can take proactive measures to protect yourself, ensuring that your time spent outdoors remains enjoyable and safe. Whether you're hiking in the picturesque surroundings or simply enjoying the sun, awareness of the UV Index helps to keep your skin healthy and minimize the dangers associated with excessive UV radiation.
As the sun rises, the UV Index begins its ascent, peaking at 15 around noon. The day starts with a moderate index of 2 at 7 AM, but by 10 AM, it escalates to an intense 11, signaling the need for protection as outdoor activity becomes increasingly hazardous. This reaches its maximum severity at 11 AM with a blistering 14 before slightly tapering off in the early afternoon. By 3 PM, it drops to a more manageable 6, and as evening approaches, it dwindles to 0 by 7 PM, indicating a safe time to enjoy the outdoors without the worry of UV exposure. Remember to stay sun-smart during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently extreme from January to November, with values peaking in March and April at 16. February also shows a high value of 14, making it important for all months to take sun safety precautions seriously, especially from January to May when the UV levels are particularly elevated. Visitors and residents are advised to limit direct sun exposure to 10 minutes during peak hours, wear protective clothing, and apply broad-spectrum sunscreen regularly to minimize the risk of sunburn and skin damage. Even in the later months, like November and December, when the UV Index is slightly reduced, caution is still recommended as the exposure category remains extreme.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Barranquilla UVI | 11 | 12 | 14 | 14 | 13 | 12 | 13 | 13 | 13 | 13 | 11 | 10 |
Cartagena UVI | 11 | 11 | 13 | 15 | 13 | 13 | 12 | 13 | 13 | 13 | 11 | 10 |
La Paz | 13 | 14 | 16 | 16 | 15 | 14 | 14 | 14 | 14 | 14 | 12 | 11 |
Medellin UVI | 14 | 15 | 17 | 16 | 16 | 14 | 14 | 15 | 14 | 14 | 13 | 12 |
Cali UVI | 15 | 16 | 17 | 17 | 15 | 14 | 14 | 14 | 15 | 14 | 13 | 12 |
Bogota UVI | 15 | 16 | 18 | 18 | 17 | 15 | 15 | 16 | 15 | 15 | 14 | 13 |