Last updated: July 2, 2025
In Pingshui, China, staying aware of the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at lunchtime, reaching a maximum of 11, understanding these fluctuations can help you prevent sunburn and long-term skin damage. The Cfa climate brings warm summers and ample sunshine, which means residents and visitors alike should be proactive about UV protection during the day. Knowing when to seek shade or apply sunscreen can make a significant difference in enjoying the beautiful outdoor environment safely.
The UV Index throughout the day reveals a dramatic rise in sun intensity, peaking during the late morning to early afternoon. Starting the day at a modest 2 at 7:00 AM, the index climbs steadily, reaching 11 by 11:00 AM and maintaining that level until 1:00 PM. This signifies a high risk of harm from unprotected sun exposure. Following this peak, the index begins to dip, dropping to 8 by 2:00 PM, and continuing its decline until it falls to 0 by 7:00 PM. With this information, it's crucial to take sun safety precautions—especially during the hours when the UV Index is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with the highest values typically occurring from March to August. The high-risk months are March (UV Index 9), April (UV Index 10), May and June (UV Index 11-12), where exposure is categorized as either very high or extreme, resulting in a markedly reduced burn time of only 10-15 minutes. As summer transitions to fall, the UV Index begins to decrease steadily, with October featuring a UV Index of 8 and November dropping to 6. Residents and visitors should be vigilant during the peak months, employing sun protection measures such as wearing sunscreen, protective clothing, and sunglasses to minimize the risk of skin damage. It is crucial to be informed about the local UV Index to stay safe, especially during the extreme exposure periods of late spring and summer.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Pingshui | 5 | 7 | 9 | 10 | 11 | 12 | 11 | 12 | 10 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |