Last updated: June 2, 2025
In Pingnan, China, understanding the UV Index is crucial for safeguarding your skin health against the sun's harmful effects. With its Cfa climate, Pingnan experiences significant sun exposure, particularly from late morning to early afternoon, when UV levels can soar to dangerous highs. Awareness of UV levels helps residents and visitors prevent sunburn and long-term skin damage, ensuring a safe and enjoyable time outdoors. Whether you're planning a day at the park or a hike in nature, checking the UV Index can be your best defense against harmful rays. Stay informed and protect your skin!
The UV Index shows a dynamic progression throughout the day, starting from a mild 2 at 07:00 and climbing steadily to a peak of 13 by 12:00. As the sun reaches its zenith, the index reflects the intensity of ultraviolet rays, hitting 12 at 13:00 before gradually declining. By the afternoon, it slips down to 6 at 15:00, then diminishes further to 2 at 17:00 and finally to a mere 0 as twilight descends at 19:00. It's clear that the highest risk for sun exposure occurs midday, making it essential to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV radiation levels demonstrate significant seasonal variation, peaking during the summer months. High-risk months for UV exposure are March through September, where the UV Index consistently falls within the extreme category, necessitating minimal safe exposure times of just 10 minutes. February, October, and November follow with their very high UV Indexes, allowing slightly longer safe exposure of 15 minutes. Visitors and residents are advised to take precautions during these high-risk periods, including wearing protective clothing, applying broad-spectrum sunscreen with a high SPF, and seeking shade during peak sunlight hours, typically between 10 AM and 4 PM. As UV levels drop in January and December, individuals should remain vigilant but can enjoy slightly longer burn times of 25 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Pingnan | 6 | 8 | 11 | 11 | 12 | 13 | 13 | 13 | 11 | 9 | 8 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |