Last updated: June 2, 2025
In Longnan, China, being aware of the UV Index is crucial for safeguarding your skin from harmful ultraviolet rays. Understanding UV levels throughout the day can help prevent sunburn and maintain overall skin health, particularly in a region characterized by a Cfa climate, which typically sees high humidity and varying sun exposure. With peak UV Index readings reaching as high as 13 around noon, residents and visitors alike must take proactive measures during the sun’s most intense hours, ensuring they enjoy the great outdoors while minimizing their risk of skin damage.
The UV Index shows a dynamic progression throughout the day, starting from a mild 2 at 07:00 and climbing steadily to a peak of 13 by 12:00. As the sun reaches its zenith, the index reflects the intensity of ultraviolet rays, hitting 12 at 13:00 before gradually declining. By the afternoon, it slips down to 6 at 15:00, then diminishes further to 2 at 17:00 and finally to a mere 0 as twilight descends at 19:00. It's clear that the highest risk for sun exposure occurs midday, making it essential to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, peaking during the warmer months. The highest risk months, characterized by an extreme UV Index of 13, are from May to August. In these months, the burn time is dramatically reduced to just 10 minutes, indicating heightened caution is essential. March and April also pose significant risk with an extreme index of 11-12 and a burn time of 10 minutes. Conversely, during winter months, particularly January, November, and December, the risk is relatively lower, with high exposure categories and burn times of 25 minutes. Visitors and residents are advised to take necessary precautions, such as wearing sunscreen, protective clothing, and sunglasses, especially from March to August when UV levels are at their peak.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Longnan | 6 | 8 | 11 | 12 | 13 | 13 | 13 | 13 | 11 | 9 | 7 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |