Last updated: July 2, 2025
In Lingyuan, China, staying informed about the UV Index is essential for protecting your skin from harmful radiation. Understanding UV levels is vital not only for preventing sunburn but also for maintaining long-term skin health. With a Cfa climate that can feature intense midday sun, Lingyuan experiences varying UV exposure, peaking at a critical level of 12 around noon—when the risk for skin damage is at its highest. By being vigilant about UV Index readings, you can enjoy the outdoors while safeguarding your skin against the sun’s potentially harmful effects.
As the day unfolds, the UV Index (UVI) reaches its peak around noon, soaring to a significant 12. Starting from a modest 2 at 7:00 AM, the intensity gradually escalates, hitting 4 by 8:00 AM and 6 by 9:00 AM. By 10:00 AM, the sun's rays intensify further, reflecting a 9 on the scale, ultimately culminating in a high of 11 at 11:00 AM. The sun remains fierce until 1:00 PM, maintaining an 11 before declining in the late afternoon. As the day wanes, the UVI decreases, dropping to 4 at 4:00 PM, then 2 at 5:00 PM, and winding down to a mere 0 by 7:00 PM. It's a clear reminder to relish the sun's warmth early on while taking precautions during the midday peak.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index and the associated risk of sunburn. From January to April, the UV Index climbs significantly, peaking at 12 in May through August, indicating an extreme exposure category with a burn time of just 10 minutes. February through April also presents high to very high levels of UV radiation, with burn times decreasing as the index rises. The risk remains elevated in September and October, though slightly reduced, while November and December see a drop to high and moderate categories, respectively, with increased burn times. Visitors and residents alike should take note of the high-risk months from February through August, ensuring adequate sun protection measures are in place, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize health risks associated with UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lingyuan | 6 | 8 | 9 | 10 | 12 | 12 | 12 | 12 | 10 | 8 | 6 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |