Last updated: July 2, 2025
Understanding the UV Index in Lingbeizhou, China, is crucial for protecting your skin and overall health. With ultraviolet (UV) radiation peaking around midday, awareness of UV levels can significantly reduce the risk of sunburn and long-term skin damage, allowing residents and visitors to enjoy the sun safely. Lingbeizhou’s Cfa climate brings warm summers and moderate sun exposure, making it essential to stay informed about the UV Index, especially when values soar as high as 12 during midday hours. By keeping an eye on these levels, you can take proactive steps to enjoy the beautiful outdoors without compromising your skin's health.
The UV Index today paints a clear picture of sun intensity throughout the day. Starting off at a manageable 2 at 07:00, the index climbs steadily, reaching a moderate 4 by 08:00. As the sun rises higher, it peaks at an intense 12 during the midday hours (12:00), warning us to take extra precautions. The afternoon sees a gradual decline, dipping to 8 at 14:00 and down to 3 by 16:00. As the day wanes, the risk subsides further to 1 by 18:00, before settling at a safe 0 by 19:00. With this fluctuation, staying sun-safe is key, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with high-risk months occurring from March to September, when values reach 10 or higher, indicating very high to extreme exposure categories. Notably, May through August has the peak UV Index of 12, where a mere 10 minutes of exposure can lead to skin damage. In contrast, the UV Index drops to 6 in January, February, and November, and even 5 in December, marking safer months for sun exposure. Visitors and residents are strongly advised to take precautions during high-risk months, including wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage. Always be mindful of your burn time, especially when the UV Index is highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lingbeizhou | 6 | 7 | 10 | 10 | 11 | 12 | 12 | 12 | 11 | 8 | 6 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |