Last updated: July 2, 2025
In Lingbei, China, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns, but also for reducing the long-term risks of skin damage and conditions such as skin cancer. Given Lingbei's Cfa climate, the region experiences significant sun exposure, especially during peak hours when the UV Index can soar to a high of 13. By staying informed about UV levels throughout the day, residents and visitors can enjoy the vibrant outdoor lifestyle without compromising their skin’s health.
As the sun rose, the UV Index began its climb, starting at a modest 2 at 07:00. By 08:00, it reached 4, signaling an emerging intensity. The index peaked between 10:00 and 12:00, soaring to a striking 13 at noon—ideal conditions for sunbathers but a call for caution against overexposure. The afternoon saw a gradual decline, with readings dropping to 6 at 15:00 and cooling further to 2 by 17:00. As twilight approached, the UV intensity waned, slipping to a safe 0 by 19:00, offering a gentle reminder of nature’s rhythm throughout the day.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with the highest risks occurring from March to September. During these months, the UV Index peaks at 13, categorized as extreme, meaning a burn time of only 10 minutes. Notably, February also presents a high risk with a UV Index of 9 (very high). As summer transitions into fall, October and November remain high-risk months with UV Indices of 9 and 8, respectively. Residents and visitors are advised to take precautions during these peak months by wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize their risk of skin damage. The UV Index returns to lower levels in January and December, where exposure is categorized as high, allowing for 25 minutes of burn time.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Lingbei | 6 | 9 | 11 | 12 | 13 | 13 | 13 | 13 | 12 | 9 | 8 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |