Last updated: July 2, 2025
In Heping, China, understanding the UV Index is essential for safeguarding your skin and overall health. With a climate classified as Cfa, Heping experiences varying levels of UV exposure throughout the day, peaking at an intense UV Index of 11 during midday hours—one of the most dangerous times for sunburns. By being informed about these UV levels, residents and visitors can take proactive measures to protect themselves from skin damage and other harmful effects of excessive sun exposure. Knowing when to seek shade or apply sunscreen is vital for maintaining long-term skin health in this vibrant region.
The UV Index throughout the day showcases a clear rise and fall in sunlight intensity. Starting at a mild 2 at 07:00, the index gains momentum as the sun climbs higher, peaking at an intense 11 by 11:00 and staying strong till 12:00. From there, it gracefully tapers off, descending to 8 at 14:00, and dropping steadily to a gentle 1 by 18:00. Finally, as evening sets in, the UV Index plummets to 0 by 19:00. It's a vivid reminder to stay protected during those peak hours when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, so do the levels of ultraviolet (UV) radiation, significantly affecting exposure for visitors and residents. January starts off with a moderate UV Index of 5, but by February, it escalates to a high level of 6. The real shift occurs in March and April, where the UV Index rises to very high levels of 9, leading to a burn time of just 15 minutes. The peak months of May through August present an extreme risk with the UV Index reaching a maximum of 12 in June, necessitating very short burn times of only 10 minutes. September and October experience a slight decline, yet still maintain very high levels, while November and December drop to high and moderate categories respectively. To protect yourself, it’s crucial to limit sun exposure, especially during the high-risk months of March to October, apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Heping | 5 | 6 | 9 | 9 | 11 | 12 | 11 | 11 | 10 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |