Last updated: May 3, 2025
In Gouqi, China, staying informed about the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels not only aids in sunburn prevention but also plays a vital role in promoting long-term skin health. With a Cfa climate characterized by warm, humid summers, residents and visitors must be aware of the heightened UV exposure risks – especially during peak hours when UV Index values can soar to a striking 11. By taking simple precautions based on UV readings, you can enjoy the sun safely while safeguarding your skin’s future.
The UV Index throughout the day presents a dynamic picture of sun exposure. As early as 7:00 AM, the index starts at a mild 2, ramping up to a moderate 4 by 8:00 AM. The sun's intensity peaks around 11:00 AM and 12:00 PM with a striking 11, marking the height of caution for outdoor activities. As we move into the afternoon, the index gradually declines, dropping to 8 by 2:00 PM and further to 5 by 3:00 PM. The evening brings relief, with the UV Index decreasing to a 1 by 5:00 PM and finally hitting 0 by 7:00 PM. It’s clear that the midday hours pose the greatest risk, so sun safety measures are essential during those peak times.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, impacting sun exposure risk for residents and visitors. January starts with a moderate Index of 5, leading to a 30-minute burn time, but as we move into February, the Index climbs to 6, categorized as high with a 25-minute burn time. March and April bring very high levels (8 and 10, respectively), drastically reducing burn times to 15 minutes. The peak of UV exposure occurs in the summer months, with May, June, and July maintaining an extreme Index of 11-12, necessitating a cautious 10-minute limit to avoid burns. August sees a slight decline, still within the extreme category, before gradually tapering off in September and October, where the Index returns to very high levels. November allows a brief reprieve with a high Index of 6, while December concludes the year with a moderate Index of 4 and a more manageable 30-minute burn time. Visitors and residents should remain vigilant, particularly during the high-risk months of March through September, taking necessary precautions such as wearing sunscreen and protective clothing to guard against overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Gouqi | 5 | 6 | 8 | 10 | 11 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |