Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Chisong, China, where the effects of UV radiation can significantly impact skin health and increase the risk of sunburn. As a city characterized by its Cfa climate, Chisong experiences varying UV levels throughout the day, peaking around noon with an index of 11, indicating a high risk of harm from unprotected sun exposure. Staying informed about these levels not only helps in preventing sunburn but also in maintaining long-term skin health, ensuring that residents can enjoy outdoor activities safely while protecting themselves against the damaging effects of the sun.
The UV Index throughout the day presents a dynamic picture of sun exposure. As early as 7:00 AM, the index starts at a mild 2, ramping up to a moderate 4 by 8:00 AM. The sun's intensity peaks around 11:00 AM and 12:00 PM with a striking 11, marking the height of caution for outdoor activities. As we move into the afternoon, the index gradually declines, dropping to 8 by 2:00 PM and further to 5 by 3:00 PM. The evening brings relief, with the UV Index decreasing to a 1 by 5:00 PM and finally hitting 0 by 7:00 PM. It’s clear that the midday hours pose the greatest risk, so sun safety measures are essential during those peak times.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with high-risk months occurring from March to September, when values reach 10 or higher, indicating very high to extreme exposure categories. Notably, May through August has the peak UV Index of 12, where a mere 10 minutes of exposure can lead to skin damage. In contrast, the UV Index drops to 6 in January, February, and November, and even 5 in December, marking safer months for sun exposure. Visitors and residents are strongly advised to take precautions during high-risk months, including wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage. Always be mindful of your burn time, especially when the UV Index is highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Chisong | 6 | 7 | 10 | 10 | 11 | 12 | 12 | 12 | 11 | 8 | 6 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |