Last updated: June 2, 2025
In Chengzhao, China, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. With the region's Cfa climate, residents and visitors alike should be aware of the varying UV levels throughout the day to prevent sunburn and promote overall skin health. Notably, the UV Index peaks at 13 around noon, indicating a high risk of harm from unprotected sun exposure. By staying informed about these levels, you can effectively minimize risks and enjoy outdoor activities safely under the sun.
The UV Index shows a dynamic progression throughout the day, starting from a mild 2 at 07:00 and climbing steadily to a peak of 13 by 12:00. As the sun reaches its zenith, the index reflects the intensity of ultraviolet rays, hitting 12 at 13:00 before gradually declining. By the afternoon, it slips down to 6 at 15:00, then diminishes further to 2 at 17:00 and finally to a mere 0 as twilight descends at 19:00. It's clear that the highest risk for sun exposure occurs midday, making it essential to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, reaching its highest levels during the late spring and summer months. From February to September, the UV Index ranges from 8 to 13, categorized as very high to extreme, indicating a strong risk of harm from unprotected sun exposure. March, April, May, June, July, August, and September are particularly critical months, with a consistent burn time of just 10 minutes under these extreme conditions. Conversely, January, November, and December feature a lower UV Index of 6 or 7, categorized as high, with extended burn times of 25 minutes. Visitors and residents are advised to take precautions during high-risk months—such as wearing protective clothing, applying sunscreen diligently, and seeking shade—to mitigate the risks associated with intense UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Chengzhao | 6 | 8 | 11 | 11 | 13 | 13 | 13 | 13 | 12 | 9 | 7 | 6 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |