UV Index in Changtang, China

Last updated: June 2, 2025

Understanding the UV Index in Changtang, China is crucial for protecting your skin and overall health, especially in a region known for its unique climate. With UV levels peaking at 11 around midday, awareness of these readings can help prevent sunburn and long-term skin damage. Changtang's Cfa climate brings ample sunshine, making it essential to know when to seek shade or apply sunscreen. By staying informed about daily UV exposure risks, you can enjoy the beautiful outdoors while keeping your skin safe and healthy.

Hourly UV Index in Changtang

The UV Index throughout the day paints a vivid picture of sun intensity. It begins with a mild reading of 2 at 07:00, gradually rising to a moderate 4 by 08:00. As the sun reaches its peak, the index surges to a striking 9 at 10:00, hitting a maximum of 11 at both 11:00 and 12:00—a clear indication to seek shade or apply sunscreen. The intensity then begins to dip, falling to 10 at 13:00, before gradually decreasing to 8 at 14:00. By 15:00, the index declines to 5, and as evening approaches, it settles at 2 by 17:00, before tapering off to 1 at 18:00 and finally reaching 0 at 19:00. This hourly trend highlights the importance of midday sun protection, ensuring a safe and enjoyable outdoor experience.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Changtang

Throughout the year, UV Index levels exhibit significant seasonal variations, with the highest risk occurring from March to August. During this period, the UV Index peaks at 12 in August, indicating an extreme exposure category, while other months like April and May also reach very high to extreme levels. In contrast, January, February, and November maintain a high exposure category, and December sees a drop to moderate levels. Visitors and residents are advised to take necessary precautions, especially during the high-risk months of March through August, by wearing protective clothing, sunscreen, and seeking shade to reduce the risk of harmful skin exposure.

Monthly Maximum UV Index for Changtang, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Changtang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Changtang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Changtang UV Index with Other China Cities

The table above highlights how UV exposure in Changtang compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Changtang's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Changtang	6	7	9	10	11	11	11	12	10	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7