Last updated: July 2, 2025
Understanding the UV Index in Zhongcun, China, is crucial for protecting your skin and overall health. With the region's Cwc climate bringing frequent sun exposure, knowing the UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. During peak hours, particularly around noon when the UV Index can soar to a staggering 14, it's essential to take precautions. Being aware of these UV fluctuations throughout the day empowers you to enjoy the sun safely, ensuring that your time outdoors remains both enjoyable and healthy.
The UV Index throughout the day showcases a dramatic rise as the sun ascends. Starting from a mild 1 at 7:00 AM, the index quickly escalates, hitting 4 by 9:00 AM. The true peak occurs at 12:00 PM, boasting a staggering 14, indicating optimal conditions for sun exposure—but also a call for caution! The intensity begins to wane post-peak, dropping to 9 by 4:00 PM, then gently tapering off to 2 by 6:00 PM and finally resting at 1 for the evening hours. This progression underscores the importance of sun safety, especially during those midday hours when the UV rays are at their strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 16 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 13 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant fluctuation throughout the year, with high-risk months typically occurring from March to October, where the UV Index reaches extreme levels of 12 to 16. In particular, April, July, and May stand out, each recording a peak UV Index of 16. During these months, the recommended burn time is as short as 10 minutes, emphasizing the urgent need for protection against harmful UV rays. To safeguard your health, it is crucial for both visitors and residents to stay informed and take preventive measures such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours. Conversely, the UV levels dip in November and December, with a decrease to 9 and 7 respectively, making these months relatively safer, though caution should still be practiced as burn times gradually increase to 15 and 25 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Zhongcun | 8 | 10 | 12 | 16 | 15 | 15 | 16 | 15 | 14 | 12 | 9 | 7 |