Last updated: July 2, 2025
In Shuanghejie, China, staying informed about the UV Index is crucial for your skin health and overall well-being. Understanding UV levels helps you take appropriate measures to prevent sunburn and reduce long-term skin damage. With a Cwb climate, Shuanghejie experiences a significant fluctuation in UV exposure throughout the day, peaking at a staggering 16 around 1 PM. By being aware of these UV levels, you can enjoy the outdoors safely while protecting your skin from the harmful effects of the sun.
As the sun rises, the UV Index starts off at a low 1 at 07:00 and 08:00, offering a gentle invitation to enjoy the morning. However, as the day progresses, the sun's intensity peaks with a dramatic surge, reaching a staggering 16 at 13:00. This is the moment to seek shade or apply sunscreen! By noon, the index hits 14, signaling that midday sun can be quite harmful. The afternoon sees a gradual decline from 15 at 14:00 down to 4 by 17:00, providing a safer window for outdoor activities. Early evening returns to a much more manageable 1, making it perfect for a leisurely stroll as the sun sets. Stay sun-smart and enjoy your outdoor adventures!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 16 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant variation, with the highest risk months occurring from March through October, where the UV Index regularly reaches extreme levels. Notably, July experiences the peak UV Index of 16, indicating a critical need for sun protection. During these high-risk months, burn times drop to as little as 10 minutes, emphasizing the importance of proactive measures. Residents and visitors are strongly advised to limit sun exposure, wear protective clothing, use broad-spectrum sunscreen, and seek shade during peak sun hours. In contrast, the risk decreases in November and December, with moderate burn times of 15 and 25 minutes respectively, making sun safety less urgent yet still a consideration.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Shuanghejie | 8 | 10 | 12 | 14 | 15 | 14 | 16 | 14 | 13 | 12 | 9 | 7 |