Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Qinglong, China, where the combination of a temperate climate (Cwb) and high UV exposure can pose significant risks to skin health. With UV levels peaking as high as 15 during midday hours, awareness can help mitigate sunburn and long-term skin damage. Regularly monitoring local UV levels allows you to make informed decisions about sun protection, ensuring that you enjoy the beautiful outdoors safely. Remember, even on seemingly mild days, UV rays can still be harmful—stay protected!
As the sun rises, the UV Index begins at a modest 1 at 7:00 AM, making it a safe time to step outside for morning activities. By 9:00 AM, it ramps up to 4, indicating a moderate risk of harm from unprotected sun exposure. The real heat hits between 11:00 AM and 1:00 PM, where the index peaks at 14, suggesting very high levels of UV radiation. This is the perfect time to seek shade and protect your skin! Fortunately, as the afternoon rolls on, the index begins to decline, dipping to 11 by 3:00 PM and further down to 2 toward the evening. Remember, the intensity of the sun can change quickly, so it’s essential to stay informed and take precautions during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variation, with the highest values reported from March to October, categorizing these months as high-risk for UV exposure. During this period, particularly in April, May, July, and August, the UV Index reaches extreme levels of 14-15, indicating a burn time of just 10 minutes for unprotected skin. January and February also present a challenge with very high UV levels, while November sees a decrease to a UV Index of 9, and December offers slightly more relief at 7 with a longer burn time of 25 minutes. Visitors and residents are strongly advised to take precautionary measures such as wearing sunscreen, protective clothing, and seeking shade, especially during the peak months of March through October when the risk of skin damage is significantly elevated.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Qinglong | 8 | 10 | 12 | 14 | 15 | 14 | 15 | 14 | 13 | 12 | 9 | 7 |