Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Puchuan, China, where typical climatic conditions can lead to significant sun exposure. Awareness of UV levels not only helps prevent painful sunburns but also promotes long-term skin health, especially during the peak hours of sun exposure. With a climate classified as Cwb, Puchuan faces considerable risks, particularly during midday hours when the UV Index peaks at a staggering 14. This highlights the importance of protecting your skin and being proactive about sun safety for a healthier, happier life outdoors.
Starting off the day with a low UV Index of 1 at 07:00, outdoor activities can be enjoyed with minimal sun protection until the sun climbs higher. As the clock ticks, the UV levels gradually increase, hitting 3 by 09:00 and reaching a notable 6 at 10:00. However, the real peak arrives from 11:00 to 14:00, when the UV Index skyrockets to a blistering 14, calling for serious sun safety measures. Post 14:00, there’s a gradual decline back to 5 by 17:00, and it continues to drop to 1 by 19:00, making late afternoon a far safer time for sun seekers. Remember to relish the day while prioritizing your sun protection during those critical midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant fluctuations, highlighting critical periods for sun exposure. The high-risk months typically stretch from March to October, where the UV Index consistently peaks at 11 or higher, signaling an extreme exposure category during late spring and summer—particularly in July and August with Index values reaching 15. In contrast, January and December show lower UV ratings (7
), categorized as high, while February and November reflect very high exposure at 9
. To ensure safety, visitors and residents should take precautions, especially between March and October; this includes wearing sunscreen, protective clothing, and seeking shade to avoid harmful UV exposure, which can lead to sunburn in as little as 10 minutes during peak times.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Puchuan | 7 | 9 | 11 | 12 | 14 | 14 | 15 | 15 | 13 | 12 | 9 | 7 |