Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Nongzhang, China, where sun exposure can significantly impact skin health. With the intensity of UV radiation peaking around midday—reaching a staggering index of 15 at 1 PM—it's essential to recognize the risks associated with sunburn and long-term skin damage. Nongzhang's Cwb climate brings about warm summers, which can exacerbate UV exposure. By staying informed about daily UV levels, you can take proactive measures to safeguard your skin and enjoy the outdoors safely.
As the sun rises, the UV Index starts off gently, reaching a maximum of 1 by 7:00 AM. However, as the day progresses, it climbs dramatically, peaking at an intense 15 by 1:00 PM. The UV intensity is particularly strong between 11:00 AM and 2:00 PM, with values soaring to a staggering 13 at noon and 14 by 2:00 PM. After this midday surge, the index gradually drops, settling back to a moderate 5 by 5:00 PM and declining further to 1 by 7:00 PM. It's essential to protect your skin during those peak hours to ensure safe and enjoyable outdoor activities!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 5 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, peaking during mid-summer months. From January to April, the UV Index rises from 7 (high) in January to 12 (extreme) in April. The most high-risk months for UV exposure are April through September, with values reaching a maximum of 15 (extreme) in July. Residents and visitors are advised to exercise caution during these months, limiting sun exposure, especially between 10 AM and 4 PM, and using protective measures such as sunscreen, hats, and sunglasses. As we transition into the fall and winter months, the UV Index gradually decreases, with values returning to lower categories by December, which presents a welcome respite from the intense sun exposure of summer.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Nongzhang | 7 | 9 | 10 | 12 | 14 | 14 | 15 | 14 | 13 | 12 | 9 | 7 |