Last updated: May 3, 2025
In Nanjian, China, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential for sunburn prevention and maintaining skin integrity, especially in a region known for its Cwb climate, where the sun can be particularly fierce. With hourly peaks reaching 14 around midday, the risks of overexposure can lead to serious health issues. By staying informed about the UV Index, residents and visitors alike can make smarter choices about sun protection, ensuring their outdoor activities remain enjoyable and safe.
The UV Index data reveals a dramatic increase in sun exposure as the day unfolds. Starting at a low of 1 at 7:00 AM, the index begins to climb gradually, reaching 3 by 9:00 AM. However, as the sun rises higher, the UV Index peaks at a striking 14 by 1:00 PM, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, it gradually decreases, settling at 4 by 5:00 PM and finally tapering back to 1 by 7:00 PM. It's crucial to protect your skin, especially between 10:00 AM and 2:00 PM, as this is when the UV radiation is most intense!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk occurring from March to October. During this period, the UV Index reaches extreme levels, peaking at 16 in July, where the burn time is as little as 10 minutes. This makes April, May, June, July, August, and September the most critical months for UV exposure, requiring heightened caution. Residents and visitors should take proactive measures such as wearing sunscreen, protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. In contrast, November and December present lower UV risks, with the index dropping to 9 and 7 respectively, allowing for slightly longer safe exposure times of 15 and 25 minutes. Overall, vigilance and care are essential during the peak months to prevent harmful effects from UV radiation.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Nanjian | 8 | 9 | 12 | 13 | 14 | 15 | 16 | 15 | 14 | 12 | 9 | 7 |