Last updated: July 2, 2025
Understanding the UV Index in Gonghe, China is crucial for protecting your skin and overall health. With its Cwb climate, Gonghe experiences significant UV exposure, especially during peak daylight hours. As the UV levels can soar to a striking 15 at midday, it’s essential to stay informed to prevent sunburn and long-term skin damage. By monitoring these levels, residents and visitors can make smarter decisions about sun protection, ensuring they enjoy the beauty of Gonghe's outdoors safely. Embrace the sun wisely—knowledge is your best defense!
The UV Index starts off comfortably low at 1 during the early morning hours, making it safe for outdoor activities. However, as the sun climbs higher, the intensity increases dramatically. By 10:00, it soars to 7, signaling heightened caution. The peak is reached at 12:00, with a staggering 14, indicating intense sunlight. The afternoon sees a slight dip, with readings of 15 at both 13:00 and 14:00, before falling to 12 by 15:00. As evening approaches, the index declines to 5 at 17:00 and settles back down to 1 by 19:00, offering a gentle reminder of the day's UV extremes. For your safety, it's crucial to take protective measures between 10:00 and 15:00, when UV rays are at their most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 15 | extreme | 10 min |
| 15:00 | 12 | extreme | 10 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index in this region exhibits significant seasonal changes, peaking during the summer months. From January to February, the UV Index remains high at 8-9, with a burn time of 15 minutes, marking an early warning for sun exposure. However, the risk escalates dramatically from March through October, where the index ranges between 12 to 15, classified as extreme with a minimal burn time of just 10 minutes. This period, particularly concentrated from April to July, represents the highest risk months for sunburn and skin damage. As UV levels drop in November to 9 and further decline to 7 in December, the risk becomes slightly lesser, with a safer burn time of 25 minutes in December. Visitors and residents are advised to take protective measures, such as wearing sunscreen, hats, and protective clothing, especially during the high-risk months of March through October, to mitigate the dangers of excessive UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Gonghe | 8 | 9 | 12 | 13 | 14 | 15 | 15 | 14 | 13 | 12 | 9 | 7 |