Last updated: July 2, 2025
In Gangou, China, being aware of the UV Index is crucial for protecting your skin in this Cwb climate. As the sun rises, UV levels can peak dramatically, reaching a maximum of 15 around midday, posing significant risks for sunburn and long-term skin damage. Understanding these UV levels is vital not only for prevention but also for maintaining overall skin health, particularly as the intensity of sunlight varies throughout the day. With Gangou's typical exposure, being informed can help you enjoy the outdoors safely while minimizing harm from harmful rays.
As the sun rises, the UV Index begins at a modest 1 at 7:00 AM, making it a safe time to step outside for morning activities. By 9:00 AM, it ramps up to 4, indicating a moderate risk of harm from unprotected sun exposure. The real heat hits between 11:00 AM and 1:00 PM, where the index peaks at 14, suggesting very high levels of UV radiation. This is the perfect time to seek shade and protect your skin! Fortunately, as the afternoon rolls on, the index begins to decline, dipping to 11 by 3:00 PM and further down to 2 toward the evening. Remember, the intensity of the sun can change quickly, so it’s essential to stay informed and take precautions during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 14 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months predominantly falling between February and October. Notably, March, April, May, June, July, August, September, and October all exhibit extreme UV Index levels of 11 or above, resulting in a burn time as short as 10 minutes during peak hours. January and December start and end the year with high UV levels (index 7), allowing for longer burn times of 25 minutes. To protect yourself from harmful UV rays, it is crucial for residents and visitors to stay vigilant during these high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Gangou | 7 | 9 | 11 | 13 | 14 | 14 | 15 | 14 | 13 | 11 | 9 | 7 |