Last updated: July 2, 2025
In Ala, China, staying informed about the UV Index is essential for safeguarding your skin and promoting overall health. Understanding the varying UV levels throughout the day can significantly aid in preventing sunburn and long-term skin damage, especially given the region's distinct Cwb climate, characterized by mild temperatures and significant sun exposure. With peak UV Index readings soaring as high as 16 between noon and early afternoon, being proactive about sun safety is crucial for all outdoor enthusiasts and residents alike.
The UV Index today begins at a mild 1 at 7:00 AM, gradually escalating as the sun climbs. By 9:00 AM, it reaches 4, indicating a moderate level of UV radiation. The intensity peaks at 12:00 PM with a scorching 14, which marks the start of the most hazardous exposure period. Temperatures soar to a staggering 16 by 1:00 PM, before gradually tapering off in the afternoon. At 3:00 PM, it has decreased to 12, and by 5:00 PM, the index notably drops to 4. As the day winds down, the UV Index settles back to a safe 1 by 7:00 PM. It's crucial to protect your skin during those peak hours, especially between 11:00 AM and 2:00 PM, when UV levels are at their highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 16 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal variation, with extreme exposure occurring from March to October. The highest UV index is recorded in July at 16, indicating a burn time of just 10 minutes, while the lowest is seen in December with a UV index of 7 and a burn time of 25 minutes. The high-risk months are March through October, where UV indices consistently reach 11 or higher, and proper precautions should be taken. Visitors and residents are advised to limit sun exposure, particularly during peak hours (10 AM to 4 PM), apply broad-spectrum sunscreen regularly, and wear protective clothing and sunglasses to minimize the risk of UV-related health issues. Staying informed and vigilant will ensure a safe outdoor experience throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Ala | 8 | 9 | 11 | 14 | 15 | 14 | 16 | 14 | 13 | 11 | 9 | 7 |