Last updated: June 2, 2025
In Zuobude, China, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's temperate highland climate, sunlight intensity can reach alarming levels, especially during midday hours when UV levels soar to a staggering 19. Understanding these UV levels empowers residents and visitors alike to take necessary precautions against harmful exposure, ensuring their outdoor activities remain enjoyable and safe. Whether you're indulging in leisure or daily routines, staying informed about the UV Index can significantly reduce your risk of skin damage and keep you protected under the sun.
The UV Index throughout the day showcases a dramatic rise from 0 at 07:00, indicating minimal risk, to a peak of 19 by 14:00, which signals a very high risk of harm from unprotected sun exposure. As the morning unfolds, the UV Index escalates steadily, climbing from 1 at 08:00 and hitting 5 by 10:00. By 11:00, the index reaches 9, a clear warning for midday sunseekers. The intensity peaks at 12:00, with a stark 14, and the sun's power only grows stronger in the following hour. After its apex at 14:00, there's a gradual decline; the index drops to 18 at 15:00, and continues to descend to 10 by 17:00. As the day winds down, the UV Index falls further to 6 at 18:00 and ends the day at 3 by 19:00, emphasizing the importance of sun protection during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 17 | extreme | 10 min |
| 14:00 | 19 | extreme | 10 min |
| 15:00 | 18 | extreme | 10 min |
| 16:00 | 14 | extreme | 10 min |
| 17:00 | 10 | very high | 15 min |
| 18:00 | 6 | high | 25 min |
| 19:00 | 3 | moderate | 30 min |
The UV Index experiences significant seasonal fluctuations, peaking during the summer months. From January (UV Index 9) through April (UV Index 16), the UV levels gradually rise, hitting alarming heights from May (UV Index 18) to July (UV Index 20), where exposure risks are classified as extreme and the burn time drops to just 10 minutes. Following this, the index begins to decrease slightly in August (UV Index 18) and September (UV Index 16), remaining in the extreme category until October (UV Index 15). The months of February, March, April, May, June, July, August, September, and October represent high-risk periods for UV exposure. Visitors and residents are advised to take serious precautions during these months, including wearing sunscreen, protective clothing, and seeking shade, especially during midday hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Zuobude | 9 | 12 | 14 | 16 | 18 | 19 | 20 | 18 | 16 | 15 | 10 | 8 |