Last updated: June 2, 2025
In Zhadong, China, staying informed about the UV Index is crucial for maintaining your skin health and preventing sunburn. Understanding the varying levels of UV exposure throughout the day allows residents and visitors alike to protect themselves from harmful rays, especially during peak hours when the index often soars to 16. Zhadong’s ET climate brings unique weather patterns that can amplify UV risks, making awareness not just beneficial, but essential for anyone enjoying outdoor activities. So whether you’re exploring the stunning landscapes or simply soaking up the sun, knowing the UV levels can help you safeguard your skin against potential damage.
As the sun rises, the UV Index begins its ascent from 0 at 7:00 AM, indicating minimal risk for sun exposure. By 9:00 AM, it reaches a moderate level of 2, and by 10:00 AM, it jumps to 4, signaling the need for some sun protection. The real intensity hits at 12:00 PM, peaking at a staggering 12, where caution is crucial. From 1:00 PM to 3:00 PM, the index soars to a maximum of 16, underscoring the importance of seeking shade and sporting sunscreen. As the afternoon wanes, the UV levels start to decline, falling to 6 by 6:00 PM and tapering off to 3 by 7:00 PM. Stay protected and enjoy the sunshine responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 16 | extreme | 10 min |
| 15:00 | 16 | extreme | 10 min |
| 16:00 | 13 | extreme | 10 min |
| 17:00 | 10 | very high | 15 min |
| 18:00 | 6 | high | 25 min |
| 19:00 | 3 | moderate | 30 min |
The UV Index shows considerable seasonal variation, with the highest values occurring from March to October, reflecting an increased risk of overexposure. March kicks off the extreme category with a UV Index of 14, peaking in May, July, and August with an Index of 17, indicating a very high potential for sunburn in just 10 minutes of exposure. April and September follow closely with indices of 15. The high-risk months, therefore, are from March through October, where precautions such as wearing sunscreen, protective clothing, and seeking shade are crucial to minimize skin damage. As we move into November and December, the UV Index decreases to 9 and 7, respectively, easing some of the risks; however, it remains wise to stay vigilant during outdoor activities year-round. Residents and visitors should prioritize skin safety, particularly during the peak months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Zhadong | 8 | 10 | 14 | 15 | 17 | 16 | 17 | 17 | 15 | 13 | 9 | 7 |