UV Index in Rutog, China

Last updated: June 2, 2025

In Rutog, China, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels helps you prevent sunburn and reduces the risk of long-term skin damage, especially in this high-altitude region where UV radiation can be intense. With a climate characterized as Dwc, Rutog experiences varying levels of UV exposure throughout the day—peaking at 15 between 2 PM and 3 PM. Staying informed about the UV Index can empower you to take necessary precautions, ensuring your outdoor activities are both enjoyable and safe.

Hourly UV Index in Rutog

The UV Index throughout the day showcases a sharp ascent in intensity, peaking during the early afternoon hours. Starting at a meager 0 at 7:00 AM, the index then climbs to 1 by 8:00 AM, gradually increasing to 3 by 10:00 AM. As the sun reaches its zenith, the UV Index spikes dramatically to 10 at noon and hits its maximum of 15 between 1:00 PM and 3:00 PM, revealing a substantial risk for unprotected skin. After this peak, it begins its descent, tapering down to 11 by 5:00 PM and further dropping to 4 by 7:00 PM, signaling a retreat from the strongest rays of the day. Stay safe and protect your skin during those high-index hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	0	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	3	moderate	30 min
11:00	6	high	25 min
12:00	10	very high	15 min
13:00	13	extreme	10 min
14:00	15	extreme	10 min
15:00	15	extreme	10 min
16:00	14	extreme	10 min
17:00	11	extreme	10 min
18:00	7	high	25 min
19:00	4	moderate	30 min

Monthly UV Index Trends in Rutog

The UV Index displays significant seasonal fluctuations, with high-risk months identified from February through October. Notably, March to October are characterized by extreme UV levels, peaking in May with an index of 16. The burn time during these months is critically low, averaging only 10 minutes. Even the early and late months of the year present risk, with January and November both classified as very high exposure months. Therefore, visitors and residents are strongly advised to take precautions, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours when UV radiation is at its highest.

Monthly Maximum UV Index for Rutog, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rutog. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rutog, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rutog UV Index with Other China Cities

The table above highlights how UV exposure in Rutog compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rutog's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7
Rutog	7	8	14	15	16	15	15	15	13	11	8	6