UV Index in Rongdoi, China

Last updated: June 2, 2025

In Rongdoi, China, being aware of the UV Index is crucial for protecting your skin and overall health. As the sun climbs to its peak, UV levels can soar to a staggering 18, making sunburn and long-term skin damage serious concerns. Understanding how to interpret these levels can empower you to take necessary precautions, especially during the sun's most intense hours, from 11 AM to 2 PM. The region's high-altitude climate presents unique UV exposure risks, versus typical environments, making it even more essential to stay informed. Safeguard your skin by integrating UV awareness into your daily routine!

Hourly UV Index in Rongdoi

The UV Index reveals a strikingly dynamic pattern throughout the day, peaking dramatically around 1 PM with a lofty value of 17. Starting from a gentle 1 at 7 AM, the index climbs steadily, reaching a moderate 3 by 9 AM. As the sun ascends, it hits 6 at 10 AM, then explodes to 11 at 11 AM. The intensity continues to soar, peaking at 15 and 18 between noon and 2 PM, making midday hours ideal for sun protection. Following this zenith, a gradual decline sets in, with the index slipping to 8 by 5 PM, and tapering off to 2 by 7 PM. Plan your sun exposure wisely to enjoy the outdoors safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	11	extreme	10 min
12:00	15	extreme	10 min
13:00	17	extreme	10 min
14:00	18	extreme	10 min
15:00	16	extreme	10 min
16:00	12	extreme	10 min
17:00	8	very high	15 min
18:00	4	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Rongdoi

Throughout the year, UV exposure varies significantly, with the highest risk months being from March to October, when the UV Index consistently reaches extreme levels of 15 and above. Notably, May presents the peak intensity with a UV Index of 21, resulting in a burn time of only 10 minutes. Visitors and residents should take precautionary measures during these months, such as seeking shade, wearing protective clothing, and applying sunscreen with a high SPF. Even as the UV Index drops to 11 in November and remains elevated at 9 in January, it's crucial to stay vigilant, as significant exposure can still lead to harmful effects. In contrast, the months of December and January are marked by very high UV levels, suggesting that caution is still warranted during winter outdoor activities. Always prioritize skin safety year-round!

Monthly Maximum UV Index for Rongdoi, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rongdoi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rongdoi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rongdoi UV Index with Other China Cities

The table above highlights how UV exposure in Rongdoi compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rongdoi's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7
Rongdoi	9	11	15	17	21	18	17	17	17	12	11	8