Last updated: August 1, 2025
Staying informed about the UV Index in Qiangqinxue, China is crucial for safeguarding your skin and overall health. High UV levels can lead to sunburn and long-term skin damage, making awareness essential for anyone who enjoys outdoor activities. With a cold, high-altitude climate typical of Qiangqinxue, exposure to intense UV radiation peaks around midday, reaching a staggering level of 17 at 2 PM. Understanding these UV fluctuations empowers residents and visitors alike to take necessary precautions and protect themselves from potential health risks.
The UV Index for the day reveals a dramatic rise in solar intensity as the sun climbs higher in the sky. Starting from a low of 0 at 07:00, the index begins to increase gradually, reaching 2 by 09:00. However, by 10:00, it surges to 5, signaling the onset of greater UV exposure. The peak occurs around 13:00, with an impressive 16, then reaches its maximum at 14:00 with a UVI of 17, marking a critical time for sun protection. As the afternoon progresses, the intensity dips gradually to 12 by 16:00, and continues to decline, landing at 2 by 19:00. Keep a close eye on the midday sun to ensure you’re protected during these high UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 16 | extreme | 10 min |
| 14:00 | 17 | extreme | 10 min |
| 15:00 | 15 | extreme | 10 min |
| 16:00 | 12 | extreme | 10 min |
| 17:00 | 8 | very high | 15 min |
| 18:00 | 4 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest exposure occurring from March to October, when values reach extreme levels ranging from 14 to 18. Notably, May and June record the peak UV Index of 18, indicating a very short burn time of just 10 minutes. Residents and visitors are advised to exercise caution during the high-risk months of February through October, as prolonged exposure can lead to severe sunburn and skin damage. It's essential to use protective measures such as sunscreen, hats, and UV-blocking sunglasses, especially during these months when the UV Index is consistently extreme. In contrast, December and January present a lower UV risk, with the Index dropping to 7 and 8 respectively, allowing for slightly longer safe exposure times of 25 minutes and 15 minutes. Always remain vigilant about UV exposure as you enjoy the outdoors!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Qiangqinxue | 8 | 12 | 14 | 15 | 18 | 17 | 17 | 17 | 16 | 12 | 11 | 7 |