Last updated: August 1, 2025
Understanding the UV Index in Qamdo, China is essential for protecting your skin and overall health. As a region classified by its ET climate, Qamdo experiences significant UV exposure, particularly during the midday hours when levels peak at a staggering 15. Knowledge of UV levels is crucial for sunburn prevention and safeguarding against long-term skin damage. With the intensity of sunlight rising from 1 in the early morning to a critical 13-15 from 12:00 PM to 2:00 PM, being aware of the UV Index can help you plan your outdoor activities wisely and take effective protective measures against harmful rays.
As the sun rises, the UV Index gradually increases, starting from a gentle 1 at 07:00. By 09:00, it climbs to 3, signaling the beginning of a more intense day. The real peak occurs between 12:00 and 14:00, where the UV Index soars to a striking 15—a strong reminder to stay protected from the sun. Following this peak, the intensity gradually decreases, settling back to 6 by 17:00 and tapering off further to 1 by 19:00. For those enjoying outdoor activities, it's crucial to heed the UV levels, particularly during midday when sun protection is most vital. Stay safe in the sun! 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 13 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 15 | extreme | 10 min |
15:00 | 12 | extreme | 10 min |
16:00 | 9 | very high | 15 min |
17:00 | 6 | high | 25 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with particularly high risk from February to October. Notably, March to May sees the most extreme values, peaking at 19 in May, where the burn time is just 10 minutes. Residents and visitors should be especially cautious during these months, as the exposure categories range from very high to extreme. For those enjoying outdoor activities, it's crucial to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. As the year progresses, October and November mark a slight reduction in UV levels, but caution remains essential, especially in early spring, highlighting the importance of being UV-aware year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Qamdo | 7 | 10 | 14 | 16 | 19 | 16 | 15 | 15 | 15 | 11 | 10 | 6 |