UV Index in Qamdo, China

Last updated: June 2, 2025

In Qamdo, China, awareness of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. With levels peaking as high as 16 during midday, understanding UV exposure is vital for preventing sunburn and promoting long-term skin health. Qamdo's ET climate typically offers high-altitude sunshine that can significantly increase UV intensity, making it essential for locals and visitors alike to stay informed about the UV levels throughout the day. By recognizing the risks associated with high UV exposure, you can take proactive steps to protect yourself while enjoying the beautiful outdoors.

Hourly UV Index in Qamdo

The UV Index for the day paints a vivid picture of sunlight intensity and safety. Beginning at 7:00 AM, the index starts at a low value of 1, gradually rising to 2 by 8:00 AM. However, as the day progresses, the sun's rays strengthen significantly, peaking at a striking 16 around 1:00 PM—a reminder to stay protected! From 11:00 AM to 1:00 PM, the UV Index reaches very high levels, with 14 at noon and reaching 16 at 1 PM. As afternoon settles in, the UV gradually declines, dropping to 10 by 4:00 PM and retreating to 1 by 7:00 PM. This data highlights the importance of sun safety during peak hours, especially between 11:00 AM and 2:00 PM, when the intensity is most formidable.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	11	extreme	10 min
12:00	14	extreme	10 min
13:00	16	extreme	10 min
14:00	15	extreme	10 min
15:00	13	extreme	10 min
16:00	10	very high	15 min
17:00	6	high	25 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Qamdo

The UV Index experiences significant seasonal fluctuations, with particularly high risk from February to October. Notably, March to May sees the most extreme values, peaking at 19 in May, where the burn time is just 10 minutes. Residents and visitors should be especially cautious during these months, as the exposure categories range from very high to extreme. For those enjoying outdoor activities, it's crucial to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. As the year progresses, October and November mark a slight reduction in UV levels, but caution remains essential, especially in early spring, highlighting the importance of being UV-aware year-round.

Monthly Maximum UV Index for Qamdo, China

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Qamdo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Qamdo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Qamdo UV Index with Other China Cities

The table above highlights how UV exposure in Qamdo compares to other major locations across China. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Qamdo's solar exposure compared to other cities in China. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Beijing UVI	2	3	5	8	9	9	10	9	7	6	4	2
Chengdu UVI	5	6	8	10	12	11	11	10	11	8	6	4
Shanghai UVI	5	6	8	10	10	11	12	11	11	8	6	4
Guangzhou UVI	7	9	11	12	13	13	13	12	11	10	9	7
Shenzhen UVI	7	10	12	12	14	13	13	13	12	11	9	7
Qamdo	7	10	14	16	19	16	15	15	15	11	10	6