Last updated: August 1, 2025
Understanding the UV Index in Pundam, China is essential for protecting your skin and maintaining overall health. With the region's ET climate, residents face unique UV exposure risks that vary throughout the day, peaking at a stark 17 between 2 PM and 3 PM. By staying informed about UV levels, you can take proactive steps to prevent sunburn and long-term skin damage—ensuring that your outdoor activities remain safe and enjoyable. Awareness of the UV Index helps you make smart choices about sun protection, allowing you to embrace Pundam's vibrant outdoor lifestyle while safeguarding your skin health.
The UV Index during the day shows a dynamic rise and fall, starting from a maximum of 0 at 7:00 AM to a peak of 17 at 2:00 PM. Early morning hours see minimal exposure, with a gradual increase to 9 by 11:00 AM. The real intensity hits at noon when it reaches 13 and surges to its highest point at 1:00 PM, indicating a critical time for sun protection. As the afternoon wanes, the index begins to decline, dropping back to 9 by 5:00 PM, and tapering off to 2 by evening, reflecting a shift in the sun's intensity. Be mindful of these hourly changes to protect your skin, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 16 | extreme | 10 min |
| 14:00 | 17 | extreme | 10 min |
| 15:00 | 16 | extreme | 10 min |
| 16:00 | 13 | extreme | 10 min |
| 17:00 | 9 | very high | 15 min |
| 18:00 | 5 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index experiences significant change throughout the year, peaking during the spring and summer months. Observations indicate that March to September are particularly high-risk months, with the UV Index reaching extreme levels from April through September, peaking at 17 in May, June, July, and August. During this period, the recommended burn time dramatically decreases to just 10 minutes, underscoring the importance of caution. Visitors and residents should prioritize sun safety measures, especially during these summer months, by wearing protective clothing, applying sunscreen with a high SPF, and seeking shade to minimize exposure, as the risk of skin damage escalates significantly. Conversely, the UV Index drops to lower levels in January, February, November, and December, where the exposure category is high or very high, allowing for slightly longer burn times. However, vigilance is still essential year-round to protect against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Pundam | 7 | 10 | 14 | 16 | 17 | 17 | 17 | 17 | 15 | 15 | 9 | 7 |