Last updated: June 2, 2025
Understanding the UV Index is crucial in Pumaqangtang, China, a region characterized by its high-altitude ET climate, where the risk of UV exposure can be significantly elevated. As sunlight can lead to severe sunburns and long-term skin health issues, being aware of the daily UV levels helps residents and visitors protect themselves effectively. With peak UV readings soaring to 18 during midday hours, it’s essential to take precautions to minimize the harmful effects of UV radiation. Stay informed and stay safe as you navigate the beautiful yet challenging landscapes of Pumaqangtang.
As the sun rises, the UV Index begins at a low 1 at 07:00, promising a gentle start to the day. By 09:00, it ramps up to 3, indicating a moderate level of UV exposure. However, the real intensity hits its peak between 11:00 and 14:00, where the UV Index soars to 10 and reaches a blistering 18 at 14:00. This stark increase calls for sun protection as your skin faces its greatest risk. As the afternoon unfolds, the index gradually declines, dropping to 9 by 17:00 and melding down to 2 by 19:00, offering a calm retreat from the midday blaze. Plan your outdoor activities wisely to enjoy the sun while staying safe!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 14 | extreme | 10 min |
13:00 | 17 | extreme | 10 min |
14:00 | 18 | extreme | 10 min |
15:00 | 17 | extreme | 10 min |
16:00 | 13 | extreme | 10 min |
17:00 | 9 | very high | 15 min |
18:00 | 5 | moderate | 30 min |
19:00 | 2 | low | 45 min |
The UV Index exhibits significant seasonal changes, reaching its peak during the summer months of June through August, where it remains in the extreme category with values between 17 and 20. The highest risk months, characterized by a UV Index of 19 in May and 20 in July, require individuals to limit sun exposure to just 10 minutes to avoid skin damage. As the year progresses, UV levels gradually decrease, dropping to a very high index of 8 in December. Residents and visitors are strongly advised to take protective measures during the high-risk months, including using broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours when the sun's rays are the strongest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Pumaqangtang | 9 | 12 | 15 | 18 | 19 | 18 | 20 | 17 | 18 | 14 | 12 | 8 |