Last updated: August 1, 2025
Understanding the UV Index in Nyinmo, China is crucial for safeguarding your skin and overall health as you enjoy the region's unique climate. With its high-altitude environment and notable UV exposure, awareness of UV levels helps prevent sunburn and reduces the risk of long-term skin damage. During peak hours, particularly from 11 AM to 2 PM when the index can soar as high as 16, the potential for harm increases significantly. By keeping an eye on the UV Index, you can better protect yourself while basking in Nyinmo's stunning landscapes under the sun.
The UV Index data for the day paints a vibrant picture of sun intensity as it climbs to its zenith. Starting from the early hours, the index is low at 1 at 07:00 and 08:00, perfect for morning strolls. By 09:00, it rises to 3, signaling a gentle increase in sun exposure. However, as the clock ticks towards 10:00, the UV Index soars to 6, and by 11:00, it reaches a striking 10—a threshold where caution is advised. The peak occurs at 12:00, hitting an impressive 14, and it lingers close to this high throughout early afternoon, maxing out at 16 at both 13:00 and 14:00. As the afternoon wanes, the index begins its graceful descent, dropping to 11 by 16:00, steadily sliding to 7 by 17:00, and further down to 4 and 2 by the evening. This fluctuating pattern serves as a reminder to stay protected during the midday hours, when the sun's rays are at their most vigorous!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 15 | extreme | 10 min |
| 14:00 | 16 | extreme | 10 min |
| 15:00 | 14 | extreme | 10 min |
| 16:00 | 10 | very high | 15 min |
| 17:00 | 7 | high | 25 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV index displays significant seasonal variations, with the highest risk occurring from March to November. During this peak period, UV levels are classified as extreme, necessitating caution from visitors and residents alike, with burn times decreasing to as little as 10 minutes in the higher months such as April and May, when the UV index reaches its maximum of 20. The high-risk months to be particularly cautious include March (15), April (16), May (20), and June to October (17-13), while January, February, and December fall under the very high category, with slightly longer burn times of 15 minutes. It’s crucial for everyone to take protective measures during these months, such as wearing sunscreen, protective clothing, and sunglasses to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Nyinmo | 8 | 10 | 15 | 16 | 20 | 17 | 17 | 16 | 17 | 13 | 11 | 8 |