Last updated: August 1, 2025
Understanding the UV Index in Nianmu, China is essential for maintaining skin health and preventing sunburn. With UV levels peaking at an alarming 16 in the early afternoon, awareness of these levels becomes vital for outdoor activities, ensuring that residents and visitors alike can protect their skin against harmful radiation. Nianmu's Dwc climate brings a mix of cool summers and mild winters, but during sunlit hours, the risk of overexposure to UV rays remains high. By staying informed about the UV Index, you can enjoy the beauty of Nianmu while safeguarding your skin against adverse effects.
The UV Index throughout the day reveals a striking ascent from the early morning hours. Starting at 0 at 7:00 AM, the index gradually rises to 1 by 8:00 AM, then picks up pace, hitting 2 at 9:00 AM. As the sun climbs higher, the UV intensity reaches 5 by 10:00 AM, before soaring to its peak of 16 at 2:00 PM. This period marks the highest risk for skin damage, with the index maintaining a strong 15 until 3:00 PM. As afternoon transitions to evening, the UV Index takes a steep dive, winding down to 5 by 6:00 PM and finally dropping to 2 by 7:00 PM. It's clear that from 11:00 AM to 3:00 PM, sun protection is crucial to safeguard against UV exposure!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 16 | extreme | 10 min |
15:00 | 15 | extreme | 10 min |
16:00 | 12 | extreme | 10 min |
17:00 | 8 | very high | 15 min |
18:00 | 4 | moderate | 30 min |
19:00 | 2 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, peaking during the warmer months. From January to October, the UV levels remain in the very high to extreme categories, with March to September being the highest risk months, where the UV Index reaches up to 17 and requires an exposure time of just 10 minutes before sunburn occurs. January and November have a slightly lower risk with UV Index values of 8 and 10, respectively, while December presents a relatively safer UV Index of 7 and burn time of 25 minutes. For visitors and residents, it's crucial to take precautions from February to October, including wearing protective clothing, using sunscreen, and limiting sun exposure during peak hours, to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Nianmu | 8 | 11 | 13 | 15 | 17 | 16 | 16 | 16 | 15 | 12 | 10 | 7 |