Last updated: August 1, 2025
In Ngamring, China, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, especially in this high-altitude climate known for its intense sunlight. With UV Index values peaking at a staggering 17 around midday, it's important to take precautions to minimize exposure during these hours. Whether you’re enjoying outdoor activities or simply soaking in the breathtaking scenery, being UV conscious will ensure you stay safe and healthy under the sun.
The UV Index reached its peak around 1 PM with a remarkable value of 15, indicating a high risk of harm from unprotected sun exposure. The day started off mild, with a maximum of 0 at 7 AM and gradually climbed through the hours, hitting 12 by noon. After the intense peak at 1 PM, the UV Index began to decline, dropping to 9 by 5 PM and settling at 3 as the sun began to set at 7 PM. For optimal sun safety, individuals should take precautions between 10 AM and 4 PM when the index is at its strongest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 17 | extreme | 10 min |
15:00 | 16 | extreme | 10 min |
16:00 | 13 | extreme | 10 min |
17:00 | 9 | very high | 15 min |
18:00 | 5 | moderate | 30 min |
19:00 | 2 | low | 45 min |
Seasonal changes in UV exposure demonstrate a clear trend of increasing intensity from January to May, peaking in June and July with a UV Index of 18 and a burn time of just 10 minutes, categorized as extreme. The high-risk months for UV exposure are from March to October, during which the UV Index consistently remains within the extreme category. Residents and visitors are advised to take strong precautions during these months, including wearing protective clothing, applying high-SPF sunscreen, and seeking shade whenever possible, particularly during midday hours. After October, the UV Index gradually decreases but remains a concern, particularly in November. Thus, staying informed and prepared can help minimize the risk of UV-related harm throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Ngamring | 8 | 10 | 14 | 15 | 18 | 17 | 17 | 17 | 16 | 13 | 9 | 7 |