Last updated: June 2, 2025
In Namling, China, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With the region's high-altitude climate, UV exposure can be intense, especially during midday hours when levels peak dramatically. Awareness of UV levels not only helps protect against immediate discomfort but also contributes to long-term skin care, reducing the risk of damage and skin cancer. Given that UV readings in Namling can soar to a staggering 17 by early afternoon, it's essential to arm yourself with knowledge about sun protection strategies to enjoy the outdoors safely.
Today, the UV Index peaked dramatically, showcasing a typical sun-soaked day. Starting from a mild 0 at 7:00 AM, it climbed steadily to 3 by 9:00 AM, but the real intensity kicked in as the sun reached its zenith. By 11:00 AM, it surged to a striking 10, and just past noon, it reached its maximum of 14 at 12:00 PM. The afternoon saw this intensity hold steady with a high of 17 at both 1:00 PM and 2:00 PM, before gradually tapering off to 16 at 3:00 PM. As the sun began its descent, the index dropped to 12 by 4:00 PM, settling at a more manageable 2 by 7:00 PM. It’s crucial to stay protected during those peak hours, particularly between 11 AM and 2 PM, to avoid overexposure to UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 17 | extreme | 10 min |
| 14:00 | 17 | extreme | 10 min |
| 15:00 | 16 | extreme | 10 min |
| 16:00 | 12 | extreme | 10 min |
| 17:00 | 9 | very high | 15 min |
| 18:00 | 5 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
During the year, UV Index levels exhibit significant seasonal variations, peaking between March and October, when the index often reaches extreme levels. The highest UV Index of 18 occurs in May, closely followed by levels of 17 from June to August. January and February are also notable with very high levels of 8 and 10 respectively, indicating that UV exposure is a risk even in winter months. The high-risk months for sunburn and prolonged exposure include March through October, particularly from April to September. Visitors and residents should take precautions during these times, including wearing broad-spectrum sunscreen, protective clothing, and seeking shade when necessary. Remember that burn times decrease as UV intensity increases, with just 10 minutes of direct exposure potentially leading to burns during peak months. Stay vigilant and protect your skin to enjoy the outdoors safely!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
| Namling | 8 | 10 | 13 | 15 | 18 | 17 | 17 | 17 | 16 | 14 | 9 | 7 |