Last updated: August 1, 2025
In Maindong, China, staying informed about the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. Understanding UV levels not only aids in preventing sunburn but also plays a vital role in maintaining long-term skin health. With Maindong's unique ET climate—characterized by high altitudes and diverse weather patterns—the region experiences significant UV exposure, especially during midday when the index peaks at a striking 16. By being aware of the UV Index fluctuations throughout the day, residents and visitors can take proactive steps to enjoy the sun safely and protect their skin from damage.
The UV Index throughout the day presents an intriguing pattern of intensity. Starting from a calm morning at 07:00 with a reading of 0, the sun gradually ramps up its strength. By 10:00, the index reaches a moderate 4, and it takes a sharp rise, peaking at 12:00 with an intense 11. As the afternoon progresses, the UV Index escalates to a robust 16 by 14:00—the highest of the day—before beginning to taper off. 16:00 marks a decline to 13, after which it steadily drops to 3 by 19:00. This data highlights the critical need for sun protection during peak hours, especially around midday when the UV exposure is at its most potent.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 0 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 11 | extreme | 10 min |
13:00 | 15 | extreme | 10 min |
14:00 | 16 | extreme | 10 min |
15:00 | 16 | extreme | 10 min |
16:00 | 13 | extreme | 10 min |
17:00 | 9 | very high | 15 min |
18:00 | 5 | moderate | 30 min |
19:00 | 3 | moderate | 30 min |
The UV Index exhibits significant seasonal variation, peaking from March to October, with May recording the highest index at 17, categorizing it as extreme. High-risk months for UV exposure include February through October, with March and April also falling under the extreme category alongside the summer months. Visitors and residents should take precautions during these months, limiting sun exposure to the recommended burn times—which is as short as 10 minutes during peak months—to reduce the risk of skin damage. It's crucial to wear protective clothing, use sunscreen, and seek shade during midday hours, especially when the UV Index is high or extreme. Remember, even in winter months like January and December, the UV Index is still a concern, especially during sunny days.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Maindong | 7 | 9 | 14 | 15 | 17 | 16 | 16 | 16 | 14 | 11 | 9 | 6 |