Last updated: July 2, 2025
In Nancang, China, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding the daily UV levels empowers residents and visitors to make informed decisions about sun protection and outdoor activities. With a Dwa climate, characterized by hot summers and cold winters, Nancang faces significant UV exposure, especially during midday when indices peak at 11—a level that demands vigilance. Stay proactive about your skin's health by tracking the UV Index and safeguarding yourself from harmful rays!
The UV Index for the day showcases a vibrant rhythm of sunlight, peaking dramatically from 11:00 AM to 1:00 PM. Starting with a mild 2 at 7:00 AM, the index escalates swiftly, reaching a moderate 5 by 9:00 AM. As the sun climbs higher, 10:00 AM brings us to a robust 8, culminating at a striking 11 at noon—a clear admonition for sun protection! Although the index gradually declines in the afternoon, dipping to 6 by 3:00 PM and to a gentle 1 by 6:00 PM, it's crucial to heed the warnings during those peak hours. Remember to wear sunscreen and seek shade when the UV Index rises above 6!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. High-risk months for UV exposure are primarily from April to August, with values reaching as high as 11 in July, classified as extreme. The burn time decreases notably during this period, dropping to just 10 minutes in July, which illustrates the urgent need for sun protection. In contrast, January and December exhibit the lowest UV levels (Index 2, low exposure category) with a more forgiving burn time of 45 minutes. Residents and visitors should remain vigilant in the higher UV months by wearing sunscreen, appropriate clothing, and seeking shade to mitigate the health risks associated with intense sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Nancang | 2 | 4 | 6 | 8 | 9 | 9 | 11 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |