Last updated: July 2, 2025
In Gulou, China, staying aware of the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels often reaching 11 during midday, understanding these fluctuations can help you take proactive measures against sunburn and long-term skin damage. The region's Dwa climate—characterized by cold winters and hot, humid summers—often leads to substantial UV exposure, making it essential for residents and visitors alike to monitor UV levels and take appropriate precautions during the day. Embracing this awareness can lead to healthier skin and a more enjoyable outdoor experience!
The UV Index for the day showcases a vibrant rhythm of sunlight, peaking dramatically from 11:00 AM to 1:00 PM. Starting with a mild 2 at 7:00 AM, the index escalates swiftly, reaching a moderate 5 by 9:00 AM. As the sun climbs higher, 10:00 AM brings us to a robust 8, culminating at a striking 11 at noon—a clear admonition for sun protection! Although the index gradually declines in the afternoon, dipping to 6 by 3:00 PM and to a gentle 1 by 6:00 PM, it's crucial to heed the warnings during those peak hours. Remember to wear sunscreen and seek shade when the UV Index rises above 6!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. High-risk months for UV exposure are primarily from April to August, with values reaching as high as 11 in July, classified as extreme. The burn time decreases notably during this period, dropping to just 10 minutes in July, which illustrates the urgent need for sun protection. In contrast, January and December exhibit the lowest UV levels (Index 2, low exposure category) with a more forgiving burn time of 45 minutes. Residents and visitors should remain vigilant in the higher UV months by wearing sunscreen, appropriate clothing, and seeking shade to mitigate the health risks associated with intense sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Gulou | 2 | 4 | 6 | 8 | 9 | 9 | 11 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |