Last updated: May 3, 2025
Understanding the UV Index in Zhoukou, China is crucial for maintaining skin health and preventing sunburn, especially in this Cwa climate region characterized by hot summers and moderate winters. As UV levels can reach a maximum of 11 around noon, awareness of these fluctuations helps residents and visitors effectively protect themselves from harmful rays. By recognizing when the sun is strongest, individuals can take proactive measures, such as applying sunscreen or seeking shade, to reduce their risk of skin damage and long-term health issues. Stay informed and safeguard your skin in Zhoukou’s bright sun!
The UV Index for the day presents a fascinating variation as the sun climbs higher in the sky. Starting from a gentle 1 at 07:00, the intensity gradually escalates, reaching a moderate 4 by 09:00. The peak hits at 12:00 and 13:00, soaring to an intense 11, indicating a significant risk of harm from unprotected sun exposure. As the afternoon unfolds, the index begins to decline, tapering to 8 at 15:00, and by the evening, it plummets back to a 1 by 18:00. This data serves as a reminder to stay vigilant about sun safety during those peak hours when UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes, peaking during the summer months. January and December have a moderate UV Index of 4, allowing for a safe exposure time of 30 minutes before burning may occur. As we move into February and November, the index increases to 6, categorized as high, with decreased burn times of 25 minutes. The high-risk months begin in March with a very high index of 8, reducing safe exposure to 15 minutes. This trend escalates in April and May, with an extreme index of 11, where it's critical to limit sun exposure to only 10 minutes. The extreme category continues through the summer into September, and only starts to decline in October. As such, residents and visitors are strongly advised to take precautions from March through September, using sunscreen, wearing protective clothing, and seeking shade during peak hours to reduce the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Zhoukou | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |