Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Xinning, China, where the subtropical climate presents unique sun exposure challenges. As one of the regions with higher UV levels, especially during midday, being informed about UV intensity helps in preventing sunburn and safeguarding skin health. With peak UV Index values reaching as high as 12 around noon, it's essential to take proactive measures to protect your skin from potential damage. Whether you’re enjoying the outdoors or engaging in daily activities, awareness of the UV Index can make a significant difference in your overall well-being.
The UV Index reveals a fascinating journey through the day, peaking dramatically as the sun reaches its zenith. Starting off with a mild index of 1 at 07:00, it gradually climbs, reaching 2 by 08:00. As the morning unfolds, the intensity surges, with a notable jump to 4 at 09:00, and skyrocketing to a striking 11 by 12:00. The highest level of 12 is recorded at 13:00, indicating the critical hour for sun exposure, before a gradual decline begins. By 14:00, it dips to 10, followed by a steady drop to 8 at 15:00, and continues to decrease into the evening. The UV Index settles back down to 1 by 18:00, tapering off into the night. It's a stark reminder of the sun's powerful influence, emphasizing the importance of sun safety during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which indicates the intensity of ultraviolet radiation and the potential risk for skin damage. From January to February, the UV Index rises from 5 (moderate) to 6 (high), marking the beginning of higher sun exposure risk. The months of March through September experience notably high UV levels, with the peak occurring in July at 12 (extreme). Those months will have a burn time of just 10 minutes, signaling a serious need for protection. October sees a decrease to an 8 (very high) before the UV Index drops back to 6 in November and down to 4 (moderate) in December. During high-risk months (March to September), it is crucial for visitors and residents to take proactive measures by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Xinning | 5 | 6 | 8 | 10 | 11 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |