Last updated: June 2, 2025
In Xichang, China, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels soaring to 14 during midday, understanding these measurements can help you prevent sunburn and minimize long-term skin damage. Xichang's mild climate, characterized by ample sunshine, presents a unique challenge as UV exposure risks can ramp up rapidly, especially during warmer months. By tracking the UV Index, you empower yourself to enjoy the outdoors safely and maintain your skin's vitality all year round.
The UV Index displays a striking progression throughout the day, peaking dramatically at 14 between 1 PM and 2 PM. Starting at a gentle 1 by 7 AM, it climbs steadily, hitting 4 by 9 AM and soaring to a blazing 13 at noon. The intensity continues to intensify, reaching its zenith at 11 AM with an impressive 11 and maintaining a fierce 14 shortly after. As the afternoon unfolds, the index gradually tapers off from 13 at 2 PM down to 8 by 4 PM, then dwindling to a mellow 1 as evening descends. This data serves as a vital reminder to protect yourself during those peak hours, especially between 10 AM and 2 PM, when sun safety is paramount.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 13 | extreme | 10 min |
15:00 | 11 | extreme | 10 min |
16:00 | 8 | very high | 15 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, peaking during the warmer months from March through October, where extremely high levels are recorded. February marks the beginning of these high-risk months, escalating to an extreme exposure category by March, with the highest Index of 15 occurring in July. Notably, April to September maintain an extreme category, requiring careful sun protection measures. As such, residents and visitors should minimize sun exposure, especially during peak UV hours, and consider wearing sunscreen, hats, and protective clothing. High-risk months include February through October, with a particular emphasis from March to September, where even brief exposure can lead to sunburn in as little as 10 minutes. In contrast, January and December provide a respite with lower UV levels, although caution is still advised when engaging in outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |
Xichang | 7 | 9 | 11 | 13 | 14 | 14 | 15 | 14 | 14 | 11 | 8 | 6 |