Last updated: July 2, 2025
In the vibrant district of Changning, China, understanding the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels reaching as high as 12 during midday, awareness of fluctuating UV exposure is key to preventing sunburn and long-term skin damage. The region's Cwa climate, characterized by its humid subtropical conditions, contributes to heightened UV risks. Whether you’re enjoying outdoor activities or simply walking in the sun, staying informed about local UV levels empowers you to take the necessary precautions to protect yourself and your loved ones from harmful rays.
The UV Index dances through the day, peaking dramatically as the sun reaches its zenith. Starting the morning at a mild level of 1 at 07:00, the index slowly escalates to 2 by 08:00. As the clock strikes 09:00, it nudges up to 3, but the real surge begins at 10:00 with a jump to 6. The sun's fierce glow becomes undeniable by 11:00, reaching 9, and then it hits its apex at 12:00, soaring to 11—a clear signal to seek shade! By 13:00, it peaks at a sizzling 12 before gradually declining. The late afternoon sees a gentle slide down to 9 at 15:00, and the index softens to 6 by 16:00. As the day wanes, the UV levels drop, returning to a safe 1 by 19:00, offering a calm end to a sun-soaked day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, indicating changes in sun exposure risk. High-risk months typically span from March to September, where UV levels reach extremes with indices peaking at 12 in June, July, and August, suggesting a burn time of only 10 minutes for unprotected skin. Visitors and residents should exercise extra caution during these months, wearing protective clothing, applying sunscreen, and seeking shade during midday hours. Conversely, January and December present a moderate risk with lower UV indices of 5, allowing for increased exposure time of 30 minutes before burning, making these months relatively safer for outdoor activities. Ensuring awareness of UV levels throughout the year is essential for skin health and sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
| Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
| Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
| Changning | 5 | 7 | 9 | 11 | 12 | 11 | 12 | 12 | 11 | 8 | 7 | 5 |
| Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
| Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |