Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Changning, China. With its Cwa climate, characterized by hot summers and mild winters, the region experiences varying UV exposure levels throughout the day. Knowing the UV index can help you prevent sunburn and protect your skin health. For instance, during midday hours, the UV index peaks at a high of 12, indicating significant potential for harm. By staying informed about UV levels, you can enjoy the sun safely while minimizing the risk of skin damage. Stay smart about your sun exposure and prioritize your skin's well-being!
The UV Index today tells a compelling story of the sun's intensity as it rises and falls throughout the day. At 07:00, we start with a gentle UVI of 1, gradually climbing to 2 by 08:00. As the clock strikes 09:00, the intensity ramps up to 4, but it's not until 10:00 that we hit a significant level of 7. Midday thrill peaks at 12:00 with a commanding UVI of 12, remaining steady until 13:00 before it begins to wane. The afternoon brings a slight decline, with values decreasing to 9 at 15:00 and ultimately settling at a low 1 by 19:00 as the sun sets. This pattern underscores the importance of seeking shade and applying sunscreen during peak hours to enjoy the sun's warmth safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 12 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, indicating changes in sun exposure risk. High-risk months typically span from March to September, where UV levels reach extremes with indices peaking at 12 in June, July, and August, suggesting a burn time of only 10 minutes for unprotected skin. Visitors and residents should exercise extra caution during these months, wearing protective clothing, applying sunscreen, and seeking shade during midday hours. Conversely, January and December present a moderate risk with lower UV indices of 5, allowing for increased exposure time of 30 minutes before burning, making these months relatively safer for outdoor activities. Ensuring awareness of UV levels throughout the year is essential for skin health and sun safety.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Changning | 5 | 7 | 9 | 11 | 12 | 11 | 12 | 12 | 11 | 8 | 7 | 5 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |