Last updated: June 2, 2025
In Tianning, China, understanding the UV Index is crucial for safeguarding your skin and overall health. As a region characterized by a Dwa climate, Tianning experiences significant fluctuations in UV exposure, especially during the peak hours from 10 AM to 2 PM when the index can reach a maximum of 10. Knowing these UV levels is essential for effective sunburn prevention and maintaining long-term skin health. With this awareness, residents and visitors can take appropriate precautions to enjoy the sunny days while minimizing their risks of skin damage. Stay informed and protect yourself under the vibrant Tianning sun!
The UV Index for the day paints an illuminating picture of sun exposure. Starting off gently at 1 by 07:00, the sun begins to rise, and so does the UV intensity, reaching 3 by 08:00. As the day progresses, the UV levels soar, hitting a peak of 10 between 11:00 and 13:00, signaling an optimal time for sun protection. A gradual decline follows, with UV values dropping to 9 at 14:00 and then tapering off to 4 by 16:00. The latter part of the day sees a return to more manageable levels, ending the day with a 1 by 19:00. Whether you're planning outdoor activities or simply enjoying the sun, these changing UV Index readings highlight the importance of vigilance against UV exposure during peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months predominantly occurring from April through September. During this period, the UV Index reaches very high to extreme levels, particularly in July when it peaks at 11, necessitating a burn time of just 10 minutes. Visitors and residents should be particularly vigilant during these months, as the risk of overexposure increases. In contrast, the winter months of January and December show a moderate UV Index of 3, allowing for safer exposure times of 30 minutes. It is advisable for everyone to take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially when the UV Index is high.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Tianning | 3 | 4 | 6 | 9 | 10 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |