Last updated: June 2, 2025
In Qingnian, China, being aware of the UV Index is crucial for protecting your skin and overall health. With the region's Cwa climate featuring distinct seasonal variations, understanding UV levels can help you prevent sunburn and long-term skin damage. During peak hours, particularly between 10:00 AM and 1:00 PM, the UV Index can reach levels as high as 11, indicating an extreme risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can enjoy the beautiful sunny days while safeguarding your skin's health.
The UV Index offers a clear glimpse into the sun's intensity throughout the day, peaking dramatically during midday. Starting at a mild 1 at 07:00 and gradually rising, it hits 3 by 08:00. The real surge occurs around 10:00, when the UV Index reaches 8, followed by a striking maximum of 11 at 12:00, indicating very high levels of sun exposure. As the afternoon progresses, the intensity starts to taper, descending to 6 by 15:00 before retreating to 2 by 17:00. As evening approaches, the UV levels soften, returning to 1 by 19:00. Overall, this data underscores the need for sun protection during peak hours, particularly between 10:00 and 14:00.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, with the highest indices occurring during the summer months. From March to August, the UV Index ranges from 6 to a peak of 11, categorizing these months as high to extreme risk for sun exposure. Notably, April, May, and June maintain very high to extreme levels, indicating a burn time as short as 10 to 15 minutes in peak conditions. The high-risk months for sunburn are therefore April through August. During these periods, it is crucial for visitors and residents to take protective measures, such as wearing sunscreen, hats, and long sleeves, especially during midday hours when UV exposure is at its peak. In the fall and winter months, the UV Index decreases significantly, returning to moderate levels in January, February, November, and December, where protection remains advisable, but the urgency lessens.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Qingnian | 3 | 4 | 6 | 8 | 9 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |