Last updated: July 2, 2025
In Ningyang, China, being aware of the UV Index is crucial for protecting yourself against harmful sun exposure. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health. Ningyang, characterized by its Cwa climate, experiences significant UV radiation throughout the day, peaking at 10 between 11 AM and 1 PM. By monitoring the UV Index, residents and visitors can make informed decisions about sun safety, ensuring their time outdoors is both enjoyable and safe.
From 07:00 to 19:00, the UV Index exhibited a dynamic pattern, peaking at 10 around 11:00 to 13:00, indicating a high risk of harm from unprotected sun exposure during these hours. The morning began with a mild index of 2 at 07:00, gradually rising to 3 by 08:00. A noticeable surge occurred between 09:00 and 10:00, climbing to 6 and then reaching a striking 8. As the sun reached its zenith, the UV Index sustained its intensity, maintaining 10 for three consecutive hours. By the late afternoon, the index began to taper off, dropping to 6 at 15:00, further declining to 2 by 17:00 and finishing the day with a gentle 1 by 19:00. It's a stark reminder of the sun’s power, urging everyone to take precautions during peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from April to September. During this period, the UV Index reaches very high levels, peaking in June at an extreme Index of 11, where the burn time is a mere 10 minutes. Visitors and residents should be particularly cautious from March to September, when the index consistently exceeds 6, indicating a high to extreme risk of skin damage. To protect against harmful UV rays, it's advisable to wear sunscreen with a high SPF, protective clothing, and seek shade during peak sun hours, especially from late spring through summer. As the UV Index decreases in fall and winter, with moderate levels in January and December, vigilance remains important, albeit with longer safe exposure times of 30 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beijing UVI | 2 | 3 | 5 | 8 | 9 | 9 | 10 | 9 | 7 | 6 | 4 | 2 |
Ningyang | 3 | 5 | 6 | 8 | 9 | 11 | 10 | 10 | 8 | 7 | 4 | 3 |
Chengdu UVI | 5 | 6 | 8 | 10 | 12 | 11 | 11 | 10 | 11 | 8 | 6 | 4 |
Shanghai UVI | 5 | 6 | 8 | 10 | 10 | 11 | 12 | 11 | 11 | 8 | 6 | 4 |
Guangzhou UVI | 7 | 9 | 11 | 12 | 13 | 13 | 13 | 12 | 11 | 10 | 9 | 7 |
Shenzhen UVI | 7 | 10 | 12 | 12 | 14 | 13 | 13 | 13 | 12 | 11 | 9 | 7 |